Spring Equinox & Solstice Sound Healing Celebrations with Lauren & Liza

Please join me & Liza at the change of each season as we set intentions and celebrate with movement, sound, and silence. We will focus on practices to cultivate awareness and calm for our nervous systems. There are significant ways we can prepare and tend to ourselves to meet challenges (even the ones out of our control) with a more settled nervous system, in consciousness and choice. Let's usher it in together! <3

This is our 8th year of this offering and we would love to share it with you! Let's cultivate more ease, peace and joy together! Through breath and gentle yoga, we will open our bodies and hearts to feel the balance of the light and dark. Our minds will slow down and sink into the present as we sing and meditate with the mellifluous tones of the Crystal Bowls and Monochord. Please bring your blanket and yoga mat or borrow at the studio. See you soon!

This in-person event is held in the Studio at Lexington Salt Cave & Wellness Collaborative at 309 N Ashland Avenue Suite 180.

Please reach out anytime to find out more about coaching, bodywork, classes and more at our new place on South Mill St. More info coming soon! xo, Lauren