Yoga with Lauren

Please join us for in-person or virtual group practice each Tuesday from 9-10:15am and Thursdays 5:30-6:45pm. We will explore a smooth blend of strong standing and restful restorative postures, ecstatic movement, and Kundalini kriyas which may include chanting, meditation, and breathwork. This practice is open to everyone and modifications and props are available depending on the day and your level of experience.

During our practice and following, we may experience an array of emotions and sensations. This is normal and simply a matter of our brain and body responding to the flow and shifts in our energy and body systems. This practice helps us to tap into and better utilize our life force energy. The more we practice, the stronger, more balanced, and aware we will become.

Open to All Bodies

In-person at 309 N Ashland Ave. Suite 180 Lexington, KY