Modalities Yoga with Lauren Please join us for in-person or virtual group practice each Tuesday from 9-10:15am and Thursdays 5:30-6:45pm. We will explore a smooth blend of strong standing and restful restorative postures, ecstatic movement, and Kundalini kriyas which may include chanting, meditation, and breathwork. This practice is open to everyone
Events & Retreats Playing in the Dark - A Three Day Retreat of Connection & Eros May 1-4, 2025 Red River Gorge, Kentucky We warmly invite you to join us for a three day experience of transforming the stuck places in your intimate life by learning how to make love with your shadows, while nestled in a spacious lodge in the heart of the Red River
Events & Retreats Solstice Sound Healing Celebration with Lauren & Liza Each Solstice and Equinox, please join Liza and myself as we set intentions for the season and celebrate the upcoming Solstice with movement, sound, and silence. This is the 8th Annual Celebration and we would love to share it with you! Through breath and gentle yoga, we will open our
Modalities BreathTouch™ What is BreathTouch? * BreathTouch is a technique and practice for self discovery, healing and transformation. * BreathTouch is a brave approach to creating and restoring a smooth functioning nervous system and homeostasis * BreathTouch is an opportunity to tap into our body’s innate wisdom and human need to be touched and
Featured Testimonials & Media "Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."
