Modalities Yoga with Lauren Please join me for in-person or virtual group classes each Tuesday from 9-10:15am. We will explore a smooth blend of strong standing postures, ecstatic movement, restorative poses, Kundalini (life force energy) kriyas (a sweet combo of chanting, meditation, asana, and breathwork), and deep rest. We will develop our core
Events & Retreats Playing in the Dark - A Three Day Retreat of Connection & Eros May 1-4, 2025 Red River Gorge, Kentucky We warmly invite you to join us for a three day experience with an awesomely loving team and community. This retreat is for individuals and couples hoping to transform the stuck places in your intimate life by learning how to lovingly embrace your
Modalities BreathTouch™ What is BreathTouch? It’s a technique and practice for self discovery, healing and transformation. BreathTouch is an accessible approach to restoring a smooth functioning nervous system and homeostasis. BreathTouch is an opportunity to tap into our body’s innate wisdom to boost vitality, acknowledging our human need for touch
Modalities Quantum Erotic Birth Erotic energy is simply our life force energy. Birth holds the highest potential and potency to utilize erotic energy for creation and change. Feeling cared for, supported, and turned on during pregnancy allows for a steady flow of endorphins, oxytocin, and progesterone, benefitting mom and baby's nervous systems,
Featured Testimonials & Media "Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."
Events & Retreats Spring Equinox & Solstice Sound Healing Celebrations with Lauren & Liza Please join me & Liza at the change of each season as we set intentions and celebrate with movement, sound, and silence. We will focus on practices to cultivate awareness and calm for our nervous systems. There are significant ways we can prepare and tend to ourselves to meet challenges
