Lauren Faye Higdon
First of All, I’m not here to offer advice or tell you what is right for you. I am here to share what has (and sometimes what has not) worked for me, in hopes that the tools and experiences I’ve gathered might help you along your path. Thank you for choosing to be here with me.
I believe Love is as essential to life as water, food, and shelter. Receiving these essentials in ways that feel extra good and welcomed helps us to thrive, not just survive. I'm here to provide a loving and accepting space for you to rest, explore, discover, and connect with me. We humans need each other to heal and be whole, perhaps now more than ever.
As a somatic coach with 25 years of experience as a holistic health expert, bodyworker, birth doula, yoga instructor, and BreathTouch™ practitioner, I offer a range of modalities to support individuals, couples, families, and community. I do my very best to approach each moment with as much love, presence, and acceptance as possible, meeting you where you are. I'm deeply passionate to help you feel more self aware, connected in your relationships, and to live a more pleasurable and empowered life.
Hiring an experienced coach, being in conscious community, or receiving care from a professional can help us to explore in a safe enough environment to get to know ourselves better and then share this newfound understanding with our loved ones. By deepening somatic awareness (connection with your body) and cultivating co-regulation (settling and balancing your nervous system with others), we create greater capacity to give and receive the love and care we all need and deserve.
In addition to my private practice and teaching, I am the founder and CEO of Centered Holistic Health (since 2013), advanced group leader for The Somatica Institute, founding board member for the non-profit, Peacefully Whole Recovery, and faculty at Lexington Healing Arts Academy. I offer both in-person and virtual coaching sessions as well as customized international wellness retreats and public speaking engagements.
I am continuously in awe of the transformation I see and feel with my clients. This work works, and I truly hope for the opportunity to share it with you.
FOCUS AREAS:
- Relationship & Intimacy Coaching (for Groups, Couples & Individuals)
- Birth Coaching & Advocacy (for Women and Families)
- Pediatric CranioSacral Therapy
- Kundalini, Restorative Yoga & Meditation
- Bodywork & BreathTouch™
- International Retreats & Public Speaking
- Sensitive Populations: LGTBQ, BIPOC, Chronic Pain, Sensory-Sensitive, Neurodivergent, Alternative Lifestyles
SKILLS & TRAININGS:
- Somatica Institute Trained Sex, Relationship, & Intimacy Coach
- Licensed Massage Therapist
- Trauma Informed Yoga Instructor
- Kundalini Instructor
- Moon Path For Women
- Re-Birthing Breathwork
- Sacred Sexual Feminine Mysteries
- Birth Doula (DONA Trained)
- Pediatric Massage & Craniosacral Therapy
- Baby Massage Trainer, Prenatal & Post Partum Specialist
- Movement Re-Education
- Dancing for Birth Instructor
- Aikido & Shiatsu
- Certified Body Recall Instructor
- Mental Health First Aid
My personal happy places are being in or near water, singing, dancing, playing, creating, and spending time with my beloveds. I believe in restoring the village and healing ourselves and our world - together <3
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Lauren Faye Higdon
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Lauren Faye Higdon
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