Lauren Faye Higdon - Somatic Coaching, Breathwork & Retreats

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Community BreathTouch™

Community BreathTouch™

Our community breathwork practice explores the healing power and potential of combined sound, movement, and breath. We will access the stuck and stagnant places, freeing up our vital life force energy. Explore somatic practices that support the nervous system, immune functioning, increase circulation, and promote emotional well being. No experience

Inner Compass: Embodied Consent for Everyday Life

Inner Compass: Embodied Consent for Everyday Life

Mama Yoni is visiting from Toronto to share this special three-day experiential workshop with us December 4–6, 2026 10:00 AM–6:00 PM each day A kinder, more connected way of being together. Choosing is more important than doing. So much of consent education focuses on what

Somatic Coaching for Individuals, Couples & Retreats

Somatic Coaching for Individuals, Couples & Retreats

Somatic (body-based) coaching is quite different than traditional therapy as it emphasizes deepening access and wisdom of the whole being, not just the mind. Online or in-person 75 min. or longer immersive sessions are available for individuals and couples. We can explore touch, learning to communicate boundaries, skills

Preparing with presence. This moment is all we have.

Preparing with presence. This moment is all we have.

Last night at the Reggae Festival, I had the most unexpected and meaningful conversation with a beautiful new friend. We have many mutual friends and I've seen her around over the years but we'd yet to converse directly with one another. I felt a strong call

Yoga of Relating: A Somatic Retreat to Bring It Back Home

Yoga of Relating: A Somatic Retreat to Bring It Back Home

Prioritize your self! Three day getaway - our nervous systems will thank us for it! The next retreat will be held in Kentucky this Fall. We will notice our growing edges and explore our relationships with self, the elements, and our yoga. We will discover effective strategies to make it easier

TEAM Approach: Trauma Empowered & Aware Modalities

TEAM Approach: Trauma Empowered & Aware Modalities

True "safety" in the treatment room isn't just the absence of threat—it's a state where practitioners and clients are actively engaged and empowered in the healing process. ♥️ There are a few spots remaining in the April training - thank you for helping to spread

Be brave with me. Let's open our hearts, together.

Be brave with me. Let's open our hearts, together.

I keep hearing this common theme from clients lately: the ways that I've always tended to myself in times of stress just aren't working for me anymore. Perhaps this is because we simply can't handle it all on our own. We need each other.

Action + Integrity: Love in Motion this February

Action + Integrity: Love in Motion this February

Let‘s come together to cultivate world peace! I believe in LOVE as our individual and collective power in action. Action + Integrity = Prosperity Anything is possible! Let’s gather for a global loving-kindness meditation happening this Wednesday, February 11th. Please join us at 4pm for tea and community time.

LOVE as RESISTANCE

LOVE as RESISTANCE

Dis-ease resistance. Stress resistance. Violence resistance. Love is Resistance. The ongoing violence we are directly experiencing or witnessing on TV, games, and social media alters our brain and weakens our immune systems. It's important to stay informed and use our devices in careful measure, then take a

Gentle Yoga with Lauren

Gentle Yoga with Lauren

Please join us Tuesdays at 10am-11:30am EST. Pre-registration is required. 431 S. Mill Street 2nd floor. Cultivating a yoga practice requires dedication. Let’s do it together for extra fun, power, and ease! This class explores breath and flow through a smooth blend of stretching, strong standing

African Dance Class with Aminata Cairo

African Dance Class with Aminata Cairo

Returning Soon! Please join us for this extra special 4 week dance series and presented by Centered Holistic Health. It's been an incredible honor to take classes with Aminata over the years. Her passion, skill and exuberant energy is such a gift. Expect live drumming, cathartic, healing movement

For the Mommas, Partners, Babies & Pediatrics

For the Mommas, Partners, Babies & Pediatrics

A woman feeling safe, cared for, supported, and turned on during her pregnancy and birthing time allows for a steady flow of endorphins, oxytocin, and other important hormones, benefitting her (and her baby's) nervous system and their overall lifelong health and ability to thrive. My philosophy and approach

Testimonials & Media

Testimonials & Media

"Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."