Please join us each Tuesday from 9:30-10:45am for  in-person or virtual group classes at 309 N Ashland Ave. Suite 180.  We will explore a smooth blend of strong standing postures, ecstatic movement, restorative poses, kundalini (life force energy) kriyas (a sweet combo of chanting, meditation, asana, and breathwork)

BreathTouch is all about self discovery, healing, and transformation. BreathTouch is an opportunity to tap into our body’s innate ability to boost vitality, experience more joy, and regulate our wise nervous systems. This practice combines breathwork, touch, sound, movement and somatic awareness. You'll learn how to access

I offer one on one somatic coaching, bodywork, yoga, breathwork, and advocacy throughout the phases of conception, pregnancy, birth, post partum and parenthood. Evolving accessibility and quality of care during this time of life matters greatly. I'd love to have the opportunity to get to know you and