Lauren Faye Higdon - Somatic Coaching, Breathwork & Retreats

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Silent Sensual Ecstatic Dance

Events & Retreats

Silent Sensual Ecstatic Dance

Sunday, September 28th 6:30-9pm ✨ Silent Sensual Dance & Connection Night ✨ ✨ Why this evening matters. ✨ Our culture often confuses or suppresses touch, leaving us starved for intimate physical connection. This monthly gathering is designed to re-learn what it means to touch and be touched with attunement, presence, and care. Over

Yoga with Lauren

Yoga with Lauren

Please join me for in-person or virtual one on one sessions or gather a few friends for a curated group experience. We will explore our breath and flow through a smooth blend of strong standing postures, ecstatic movement, restorative poses, kundalini (life force energy) kriyas (a sweet combo of chanting,

Group Breathwork & Coaching

Group Breathwork & Coaching

We needed to find our breath. Since our transition in January, Josh and I have been enjoying high school and college graduations, milestone birthdays, sweet time outdoors, getting certified to facilitate breathwork and settling into Centered’s new home at 431 S Mill Street. We have been happily referring to

Cultivating Intimacy Coaching and Retreat

Cultivating Intimacy Coaching and Retreat

Please join Joshua Saxton and myself at our new location 431 South Mill Street for half day and weekend retreats. Bring your beloved, friends, or come solo. This is an opportunity to learn and explore more about our selves, our loved ones, our changing bodies, communication and attachment styles, sex,

Quantum Erotic Birth Method

Quantum Erotic Birth Method

I offer one on one somatic coaching, bodywork, yoga, breathwork, trauma empowerment, and advocacy throughout the phases of conception, pregnancy, birth, post partum and parenthood. Evolving accessibility and quality of care during this time of life matters greatly to me. I'd love to have the opportunity to get

Testimonials & Media

Testimonials & Media

"Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."

Sound Healing Celebrations with Lauren & Liza

Events & Retreats

Sound Healing Celebrations with Lauren & Liza

Please join me & Liza at the change of each season as we set intentions and celebrate with movement, sound, and silence. We will focus on practices to cultivate awareness and calm for our nervous systems. There are significant ways we can prepare and tend to ourselves to meet challenges